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Ieksie
Journal
03 Nov 17
Ieksie's Journal, 03 Nov 17
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Very happy with the result. But I must admit, even three days of "diet" is horrible!! I'm so glad I've got fasting in my life!
77 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1757 kcal
Fat: 59.28g | Prot: 44.52g | Carbs: 72.03g.
Dinner:
Ocean Basket Haloumi, Side Greek Salad For 1, Ocean Basket Fried Basa.
Snacks/Other:
Sauvignon Blanc Wine, IQ Crack-A-Snack.
more...
2182 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 9 hours and 9 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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Ieksie's Weight History
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