Weigh In record (no journal entry) for 03 November 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1506 kcal
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Fat: 46.32g | Prot: 102.28g | Carbs: 172.45g.
Breakfast: Banane, Orangen, Kiwi, Bio Magerquark. Lunch: Hähnchenbrust, Olivenöl, Süßkartoffel. Dinner: Äpfel, Grüne Oliven, Gouda, Mischkornbrot. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Chiquita Banane, Fleischkäse, Baguette. more...
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Gaining 3.5 kg a Week
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Mona_Lina's Weight History
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