Weigh In record (no journal entry) for 03 November 2017
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
940 kcal
|
Fat: 29.64g | Prot: 66.81g | Carbs: 66.46g.
Breakfast: Красное Яблоко, Мёд, Овсянка Запаренная, Кофе Эспрессо. Lunch: Солянка Сборная Мясная. Dinner: Приготовленные Мидии, Гречка Отварная, Помидоры. Snacks/Other: Пиво, Балык. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadyaMishenko's Weight History
|