Weigh In record (no journal entry) for 03 November 2017
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1880 kcal
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Fat: 14.51g | Prot: 212.37g | Carbs: 220.84g.
Breakfast: Miele, Yamamoto Iso-FUJI Choco, GrissinBon Fette Biscottate, Olympus Yogurt Greco Naturale 0%. Lunch: Eurospin Riso Basmati, Petto di Pollo, Carne. Dinner: Eurospin Riso Basmati, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica. Snacks/Other: Sunny Nature Gallette di Riso, Yamamoto Iso-FUJI Choco, Anderson Micro-Iso. more...
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Gaining 0.7 kg a Week
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