Weigh In record (no journal entry) for 03 November 2017
|
53.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
801 kcal
|
Fat: 8.67g | Prot: 78.32g | Carbs: 106.75g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Räucherlachs, Rettich, Gekochter Blumenkohl (Fettfrei gekocht), Tomaten, Eisbergsalat, Gurke (mit Schale), Freshona Artischockenherzen, Knorr Salatkrönung Trockenprodukt. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|