Weigh In record (no journal entry) for 03 November 2017
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109.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1655 kcal
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Fat: 36.52g | Prot: 116.66g | Carbs: 210.69g.
Breakfast: Pizzabrötchen, Kaffee mit Milch und Zucker, Chiquita Banane, Mandarine. Lunch: Käsesoße, Eisbergsalat, Cucina Tortellini Spinat-Ricotta. Dinner: Bonduelle Kichererbsen, Hähnchenbrustfilet, Arla Skyr Vanille. Snacks/Other: REWE Cookies mit Feiner Schokolade. more...
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Gaining 1.1 kg a Week
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