Weigh In record (no journal entry) for 03 November 2017
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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4762 kcal
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Fat: 217.26g | Prot: 135.16g | Carbs: 559.85g.
Breakfast: Taifun Tofu Traditionell, Heinz Tomato Ketchup, Lidl Sonnenquader. Lunch: Chio Dip Hot Cheese, K-Classic Tortilla Chips Salz, Pommes Frites, Käse, Nippon Nippon, Käsekuchen, Mohnkuchen. Dinner: Fanta Orange, Döner Kebab. Snacks/Other: Banane, Elstar. more...
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2741 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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