Weigh In record (no journal entry) for 05 April 2010
|
95.5 kg
Lost so far: 14.7 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
|
|
1203 kcal
|
Fat: 25.73g | Prot: 68.24g | Carbs: 190.44g.
Breakfast: mustard, Black Forest Deli Ham, grapefruit, Oroweat Sandwich Thins. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: asparagus, yam, Beeman Apple. Snacks/Other: Kellys Crockpot Black Bean Soup, special k bar, fish oil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|