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昨天中午自助餐，晚餐：鹹水雞、燙菠菜、炒黑葉白菜、金針菇蒸蛋，早上還排了一次便，體重👆0.2，應該是這兩天堅果吃太多了~在家的時候嘴饞，實在很難克制啊！
不過不確定跟生理期是否有關？畢竟應該是在11/1來的，到現在還沒來，這幾天還是現克制一點，把下週二的聚餐當補碳吧！
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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Angela_36's Weight History
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