Weigh In record (no journal entry) for 02 November 2017
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143.3 kg
Lost so far: 4.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1465 kcal
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Fat: 45.55g | Prot: 163.25g | Carbs: 101.66g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Cocktailtomaten, Vollkorntoast, Rasting Schinkenzwiebelmettwurst. Lunch: Vollkorntoast. Dinner: Rasting Putenfleisch in Aspik, Freihofer Gourmet Gänsebrust, Gut & Günstig Party Garnelen, Rasting Putenfleisch in Aspik, Kaffee mit Milch. Snacks/Other: Bodymed Eiweissriegel. more...
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4281 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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