Weigh In record (no journal entry) for 02 November 2017
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1928 kcal
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Fat: 89.96g | Prot: 92.50g | Carbs: 138.84g.
Breakfast: Aldi Jogurt, Milchkaffee. Lunch: REWE Bäcker Brötchen, Bratwurst. Dinner: Mischkornbrot, Bonbel Butterkäse, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 0.7 kg a Week
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