Weigh In record (no journal entry) for 02 November 2017
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70.0 kg
Lost so far: 18.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1384 kcal
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Fat: 35.66g | Prot: 158.66g | Carbs: 118.76g.
Breakfast: General Mills Rice Chex Cereal, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Maple Grove Farms Sugar Free Syrup, Trader Joe's Pumpkin Butter, Integrated Supplements Whey Isolate Protein - Strawberry. Lunch: Hillandale Farms Shredded Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Integrated Supplements Whey Isolate Protein - Strawberry, Fit & Active Original Wraps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Broccoli, Marketside Butternut Squash, Kraft American Cheese Slice, Integrated Supplements Whey Isolate Protein - Strawberry, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, General Mills Rice Chex Cereal. more...
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Gaining 0.5 kg a Week
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suzzetteheather's Weight History
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