Weigh In record (no journal entry) for 02 November 2017
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2017:
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1281 kcal
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Fat: 90.11g | Prot: 81.53g | Carbs: 37.27g.
Breakfast: Kefir de Leite. Lunch: Ovo, Nestlé Requeijão Cremoso, Subway Tomate, Seara Presunto Magro, Dália Nata, Queijo Mozzarella. Dinner: Sadia Bacon em Cubos, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Queijo Mozzarella, Abobrinha Refogada. Snacks/Other: Dália Nata, Ovo Cozido. more...
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Losing 3.5 kg a Week
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