Weigh In record (no journal entry) for 02 November 2017
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1154 kcal
|
Fat: 58.72g | Prot: 96.54g | Carbs: 56.26g.
Breakfast: Ovo Mexido, Bacon. Lunch: Brócolos Cozidos (de Bróculos Frescos), Fígado de Vaca. Dinner: Continente Presunto 9 Meses de Cura, Continente Pão Especial Fibras, Amendoim com Casca (Casca Não Consumida). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina.fernandes.1966's Weight History
|