Weigh In record (no journal entry) for 02 November 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 November 2017:
|
2078 kcal
|
Fat: 47.57g | Prot: 126.56g | Carbs: 283.09g.
Breakfast: Tè (Infuso), Fette Biscottate, Land Fiocchi di Latte. Lunch: Caffè (dalla Moca), Banana, Broccoli Cotti (da Surgelati), Riso, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Tonno in Olio (in Scatola), Coop Mozzarelline, Banana, Pasta al Pomodoro. Snacks/Other: Land Fiocchi di Latte, Burro, Miele, Frutta Secca Mista, Yogurt alla Frutta (Magro), Quaker Fiocchi d'avena. more...
|
|
2665 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|