Weigh In record (no journal entry) for 02 November 2017
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79.9 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2017:
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1657 kcal
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Fat: 67.02g | Prot: 73.33g | Carbs: 133.49g.
Breakfast: Bizcocho, Café. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Sopa de Fideos con Trozos de Pollo. Dinner: Nestlé Chocolate con Leche Extrafino, Pan Blanco, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Macarrones. Snacks/Other: Hacendado Jamón York. more...
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Gaining 1.0 kg a Week
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