Weigh In record (no journal entry) for 02 November 2017
|
66 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1203 kcal
|
Fat: 44.81g | Prot: 56.10g | Carbs: 144.04g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Сыр Гауда, Макароны Отварные. Dinner: Говяжьи Фрикадельки, Свекла Вареная. Snacks/Other: Банан, La Pina Арахисовая Паста, Dr. Korner Хлебцы Рисовые. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreammm89's Weight History
|