Weigh In record (no journal entry) for 02 November 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2262 kcal
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Fat: 46.59g | Prot: 141.10g | Carbs: 286.79g.
Lunch: K-Classic Champignons, Gartenkrone Kaisergemüse, Jardinelle Kichererbsen, Gut & Günstig Junge Erbsen. Dinner: Beste Ernte Rosenkohl Tiefgefroren, Beste Ernte Kidney-Bohnen, Rote Paprika, DM Bio Soja Schnetzel Fein, Oryza Natur Reis, Zucchini. Snacks/Other: Fraunholz Elisen Lebkuchen, Myprotein Omega 3, Belbake Mandeln Naturbelassen, Äpfel, BioBio Hafer-Drink, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein, Kohlrabi, TNT Micronutrients. more...
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Gaining 2.2 kg a Week
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