Weigh In record (no journal entry) for 02 November 2017
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104.8 kg
Lost so far: 9.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1050 kcal
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Fat: 18.82g | Prot: 75.69g | Carbs: 140.70g.
Breakfast: Banane, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ungesüßte, Gefrorene Himbeeren. Lunch: Ja! Delikatess Kochschinken, Roggen Knäckebrot. Dinner: Merry Marmelade Himbeere, Edeka Bio Dinkelbrot. Snacks/Other: Pfanni Mini Knödel, Lätta Margarine, Hengstenberg Mildessa Mildes Weinsauerkraut, Landjunker Kassler Lachs, Zwiebeln. more...
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Losing 4.9 kg a Week
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annett s's Weight History
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