Weigh In record (no journal entry) for 02 November 2017
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2777 kcal
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Fat: 12.36g | Prot: 162.86g | Carbs: 500.53g.
Breakfast: Miele, Nestlé Cheerios 5 Cereali Integrali, Marmellate e Conserve (Pochi Zuccheri), Sunny Nature Gallette di Riso, Olympus Yogurt Greco Naturale 0%, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica, Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty. Lunch: Petto di Pollo, Carne, Eurospin Riso Basmati. Dinner: Merluzzo Dell'atlantico, Eurospin Riso Basmati. Snacks/Other: Miele, Sunny Nature Gallette di Riso, Yamamoto Iso-FUJI Choco, Sunny Nature Gallette di Riso. more...
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Gaining 3.5 kg a Week
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