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daromira
Journal
02 Nov 17
daromira's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
60 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
522 kcal
Fat: 12.73g | Prot: 72.01g | Carbs: 31.43g.
Breakfast:
Valio Творог 0,1% Мягкий, Яблочное Варенье.
Lunch:
Шампиньоны Гриль, Огурец (с Кожурой).
Dinner:
Красногвардейский Молочный Завод Сыр "Чечил-Спагетти" с Укропом, Пикша.
Snacks/Other:
Карат Творог Зерненый 4%.
more...
1491 kcal
Exercise:
Hula Hoop - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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daromira's Weight History
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