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My weight seems to be stabilising at 160. I hope it sticks at that for good. A pound or two up or down I don't mind in the least.
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72.6 kg
Lost so far: 80.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 55.51g | Prot: 59.62g | Carbs: 250.20g.
Breakfast: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Zone Perfect Chocolate Almond Raisin, Better than Bouillon Vegetable Base, Special K Chocolatey Drizzle. Dinner: raisins, Green Giant Baby Vegetable Medley, Cabernet Sauvignon Wine, Osem Chinese Style Noodles & Rice with Vegetables. more...
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2103 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
WOW buddy..you have lost so much and your looking good..I know you can maintain..You know what to do and I believe in you...Have a great day...:O)
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Wow, looking at your weight lost '177' - that's how much I would like to weight - lol. What a remarkable achievement. Congrats on leveling off, for a while there you were still losing. Enjoy the new found freedom of being 'normal'. Can we get some updates pics?
03 May 12 by member: sarahsmum
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Great news Fledgist... I am pretty much the same - level and loving it. Long may it continue :-)
03 May 12 by member: Sk1nnyfuture
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What a great achievement.
03 May 12 by member: davidsmom
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Awesome. I know you will do fine maintaining.
03 May 12 by member: pkgardner
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Fledgist's Weight History
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