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Another weigh in just to correct from dehydration from previous night's game.
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 56.40g | Prot: 41.04g | Carbs: 294.97g.
Breakfast: great grains banana nut crunch, Organic Almond Milk - Vanilla, breakfast coffee. Lunch: Zapp's potato chips, Raspberry Collider Smoothie (20 oz). Dinner: Ipa, MozZarella, Classico pesto tomato, Mama Mary's pizza crust pizza. more...
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2500 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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