Weigh In record (no journal entry) for 02 November 2017
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2076 kcal
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Fat: 72.93g | Prot: 56.03g | Carbs: 276.41g.
Breakfast: Unser Land Kürbissuppe, Le Gusto Kartoffel-Knödel Halb & Halb. Lunch: DM Bio Mandel Nuss Tofu, Heinz Tomato Ketchup, Roggenbrötchen, Sinnack Mehrkornbrötchen (70g). Dinner: Delikato Ajvar Mild, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Provamel Cashew Natural Ungesüßt. Snacks/Other: Norma Orange Zero. more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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