Weigh In record (no journal entry) for 02 November 2017
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2224 kcal
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Fat: 46.75g | Prot: 163.00g | Carbs: 275.28g.
Breakfast: Grancereale Croccante con Riso, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato, Uovo, Uovo. Lunch: Pomodori Ciliegini, Gallo Riso Blond Integrale, Nostromo Tonno all'olio d'oliva. Dinner: Auchan Gallette di Mais Biologiche, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Terra & Vita Insalata Primavera. Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Instant Oats Chocolate, Banana. more...
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Gaining 2.1 kg a Week
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