BlackUnicorn's Journal, 02 Nov 17

Weigh In record (no journal entry) for 02 November 2017
94.7 kg Lost so far: 25.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:
1678 kcal Fat: 52.30g | Prot: 96.11g | Carbs: 188.78g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rindergulasch, Nudeln (Gekocht). Dinner: Möhren, Portwein, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Äpfel. more...
2743 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
steady weight

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BlackUnicorn's Weight History


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