Weigh In record (no journal entry) for 02 November 2017
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58.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2187 kcal
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Fat: 50.30g | Prot: 207.10g | Carbs: 225.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, マイプロテイン 加水分解ホエイプロテイン. Lunch: セブンイレブン ふわとろ玉子のこだわり親子丼. Dinner: すき家 牛丼 並盛(テイクアウト). Snacks/Other: マイプロテイン 加水分解ホエイプロテイン, Optimum Nutrition Gold Standard 100% Whey, マイプロテイン プロテインクッキー. more...
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Gaining 1.1 kg a Week
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