ks_nt's Journal, 02 Nov 17

ks_nt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2017

73.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1018 kcal

Fat: 46.94g | Prot: 39.16g | Carbs: 111.63g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Салат из Капусты с Соусом, Елисей Котлета Куриная Диетическая, Лэнд Греча Отварная. Dinner: Кефир (Обезжиренный), Помидоры. Snacks/Other: Каждый День Крендельки с Солью. more...

526 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Rowing - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ks_nt's Weight History

View Complete History

ks_nt's Journal, 02 Nov 17

Submit a Comment

ks_nt's Weight History