Weigh In record (no journal entry) for 01 November 2017
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1583 kcal
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Fat: 53.23g | Prot: 251.53g | Carbs: 14.69g.
Breakfast: Power One Brigadeiro Proteico, Atlhetica Best Whey Doce de Leite, Gema de Ovo, Clara de Ovo. Lunch: Seara Filé de Peito de Frango, Atlhetica Best Whey Doce de Leite. Dinner: Patinho, Ovo Cozido. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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