Weigh In record (no journal entry) for 31 October 2017
|
75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1653 kcal
|
Fat: 58.84g | Prot: 253.00g | Carbs: 27.34g.
Breakfast: Atlhetica Best Whey Doce de Leite, Amendoim, Gema de Ovo, Clara de Ovo. Lunch: Santa Helena Paçoca Zero com Aveia, Atlhetica Best Whey Doce de Leite. Dinner: Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Sadia Filé de Peito de Frango. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|