|
I did pretty good yesterday, I could of definitely did better, but I did drop 3 lbs... but I'm not too excited because the first 5 lbs always come off easy. I'll be happy when I drop 20-30 lbs and I'll see a difference to my 86 lbs goal.
|
101.2 kg
Lost so far: 1.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1943 kcal
|
Fat: 95.35g | Prot: 139.97g | Carbs: 127.72g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Daisy Sour Cream, Herdez Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Turkey. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
|
|
2889 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|