Weigh In record (no journal entry) for 01 November 2017
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1491 kcal
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Fat: 38.71g | Prot: 90.22g | Carbs: 200.25g.
Breakfast: Peren, Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 48+, Kipfilet, Aldi Gegrilde Kipfilet, Bruine Boterham, Appel. Dinner: Tomatensoep, Appel, AH Gebakken Spekjes, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Melk (Halfvol met Toegevoegde Vitamine A). more...
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1463 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ilsevdven1's Weight History
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