Weigh In record (no journal entry) for 01 November 2017
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104.7 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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814 kcal
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Fat: 37.02g | Prot: 81.51g | Carbs: 34.48g.
Breakfast: Unsalted Whipped Butter Stick, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cucumber (Peeled), Coleman organic boneless-skinless chicken breasts, Whipping Cream, Heavy Cream, Oranges, Kroger Eggs (Large), Egg. more...
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Losing 1.0 kg a Week
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Djburney's Weight History
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