erika_karoliina's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

72.4 kg Lost so far: 14.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1361 kcal

Fat: 31.71g | Prot: 41.73g | Carbs: 214.20g. Breakfast: Valio Oltermanni 17%, Klementiinit, Lidl Ciabatta. Lunch: Perunat (Suolaa lisätty, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Banaani, Saarioinen Herkku Lihis. Snacks/Other: Start Start Naturell, Oatly Havregurt Naturell. more...

1773 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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erika_karoliina's Journal, 01 Nov 17

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erika_karoliina's Weight History