Weigh In record (no journal entry) for 01 November 2017
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1793 kcal
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Fat: 75.64g | Prot: 89.10g | Carbs: 140.66g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Breaker. Lunch: REWE Bäcker Brötchen, Kaffee mit Milch, Currywurst. Dinner: Gut & Günstig Gourmet Schinken, Bonbel Butterkäse, Mühlenhof Wiener Würstchen, Mischkornbrot. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.1 kg a Week
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