Weigh In record (no journal entry) for 01 November 2017
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68.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2210 kcal
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Fat: 51.50g | Prot: 153.00g | Carbs: 332.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster White Chocolate Raspberry Yogurt. Dinner: Fiber One Honey Clusters Cereal, Fiber One Honey Clusters Cereal, Kroger Carbmaster Vanilla Yogurt, Green Giant Mashed Cauliflower. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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