aksenger's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

93.5 kg Lost so far: 14.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1071 kcal

Fat: 42.62g | Prot: 70.51g | Carbs: 104.10g. Breakfast: Хлебец, Сыр Моцарелла, Окей Банан, Овсяная Каша на Воде. Dinner: Щедрые Хлебцы Овсяные, Скумбрия Запеченная, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Snacks/Other: Виноград, Яблоко. more...

4339 kcal

Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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aksenger's Journal, 01 Nov 17

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