Weigh In record (no journal entry) for 01 November 2017
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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292 kcal
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Fat: 11.60g | Prot: 17.69g | Carbs: 28.31g.
Lunch: Chicken Wrap. more...
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Gaining 8.4 kg a Week
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Tristan2017's Weight History
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