Weigh In record (no journal entry) for 30 October 2017
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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450 kcal
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Fat: 12.83g | Prot: 44.40g | Carbs: 38.84g.
Breakfast: Ovo Mal Cozido, Bauducco Torrada Light Integral, Italac Leite Desnatado, Café. Lunch: Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Ovo Mal Cozido, Café, Italac Leite Desnatado, Bauducco Torrada Light Integral. Snacks/Other: Bauducco Torrada Light Integral, Italac Leite Desnatado, Café, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Laranjas. more...
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Losing 2.1 kg a Week
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liviamarly's Weight History
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