Weigh In record (no journal entry) for 01 November 2017
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64.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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306 kcal
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Fat: 4.32g | Prot: 28.53g | Carbs: 39.98g.
Breakfast: Frango Grelhado (Pele Não Consumida), Bauducco Torrada Light Integral, Italac Leite Desnatado, Café. Lunch: Seara Filé de Peito de Frango, Alface, Pepino (Descascado). Snacks/Other: Bauducco Torrada Light Integral, Café, Italac Leite Desnatado, Maçã. more...
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Losing 2.1 kg a Week
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liviamarly's Weight History
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