Weigh In record (no journal entry) for 01 November 2017
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1208 kcal
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Fat: 70.40g | Prot: 48.78g | Carbs: 91.08g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Hidden Valley Southwest Chipotle Dressing. Dinner: Marketside Medium Meat Trio Thin Crust Pizza. more...
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Losing 12.7 kg a Week
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