Weigh In record (no journal entry) for 01 November 2017
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105.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1111 kcal
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Fat: 42.22g | Prot: 75.47g | Carbs: 108.21g.
Breakfast: Nudeln (Gekocht), Dulano Delikatess Hähnchenbrust, Marmelade, Roggen Knäckebrot, Gekochtes Ei. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo. Dinner: Frischkäse Light, Gekochtes Ei, Olivenöl, Beste Ernte Champignons 1. Wahl, Zwiebeln, Bauernglück Minutensteak. more...
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Losing 2.8 kg a Week
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annett s's Weight History
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