Weigh In record (no journal entry) for 01 November 2017
|
109.2 kg
Lost so far: 12.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1730 kcal
|
Fat: 49.08g | Prot: 50.37g | Carbs: 283.97g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Krüger Cappuccino Caramel-Krokant, Mandarine. Lunch: Honig, Eisbergsalat, Tomaten, Olivenöl, Weißes Weizenmehl (Allzweck), Ja! Frischkäse mit Kräutern, Rote Paprika, Aldi Kochschinken, Couscous. Dinner: Gemüsekuchen, Gemischter Salat mit Dressing, Kräuterfrischkäse, Spiegelei, Blumenkohl, Süßkartoffel. Snacks/Other: Nutella Nutella, Traubensaft, After Eight Mint Chocolate Thins, Orangen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|