Weigh In record (no journal entry) for 30 October 2017
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111 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1815 kcal
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Fat: 63.64g | Prot: 66.03g | Carbs: 248.74g.
Breakfast: Birnen, K-Classic Zarte Haferflocken, Chia-Samen, Das Gesunde Plus Eiweiß 90 Neutral, Kaffee mit Milch. Lunch: Tomatensoße, Spaghetti, REWE Wiener Würstchen. Dinner: Chiquita Banane, Kinder Schoko-Bons, Alpro Soya Choco, K-Classic Zarte Haferflocken, Gemüsesuppe. Snacks/Other: funny-frisch Ofenchips Paprika, Orangen, Dr. Oetker Cupcakes Schoko, Banane. more...
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Gaining 1.5 kg a Week
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