Weigh In record (no journal entry) for 01 November 2017
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102.2 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2093 kcal
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Fat: 94.56g | Prot: 89.59g | Carbs: 223.70g.
Breakfast: Myprotein Biltong, Banane, Milch (Vollmilch), Mayfair Rooibostee. Lunch: Lasagne mit Fleisch. Dinner: Artischockenherzen in Öl, Pinienkerne, Extra Natives Olivenöl, REWE Mischsalat, Kürbissuppe. Snacks/Other: Lindt Excellence 99% Cacao, Äpfel, Edeka Rhabarbersaft, Reichhaltiges Schokoladeneis. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maline75's Weight History
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