Weigh In record (no journal entry) for 01 November 2017
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86.0 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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3035 kcal
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Fat: 52.78g | Prot: 112.52g | Carbs: 236.48g.
Breakfast: Quaker Old Fashioned Oats, Butter, Milk (Nonfat), Reese's Reese's Puffs Cereal, Pork Loin (Whole, Lean Only), English Muffin, Egg, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muffin Town Banana Muffin. Lunch: Smirnoff Vodka. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cup, Carrots, Safeway Frozen Fruit Medley, Oranges. more...
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Losing 1.6 kg a Week
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cmellblom1234's Weight History
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