Weigh In record (no journal entry) for 01 November 2017
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1182 kcal
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Fat: 51.32g | Prot: 45.66g | Carbs: 139.92g.
Breakfast: Melkan Vanille Vla, Volle Milde Kwark Naturel, Granola Haver. Lunch: Johma Kip-Kerrie, De Ruijter Vruchtenhagel, Bruine Boterham, Becel Gold. Dinner: Volkoren Spaghetti (Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Krentenbol, Millies Popcorn Zoet. more...
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2686 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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