Weigh In record (no journal entry) for 01 November 2017
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70.5 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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740 kcal
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Fat: 16.77g | Prot: 33.61g | Carbs: 112.96g.
Breakfast: Batatas (Casca, com Sal, Fervido). Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco, Beterrabas, Alface, Tomates. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Café, Café. more...
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Losing 0.3 kg a Week
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Steeh Mello's Weight History
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