Weigh In record (no journal entry) for 01 November 2017
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59.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1076 kcal
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Fat: 25.18g | Prot: 51.92g | Carbs: 52.55g.
Breakfast: Café, Café. Lunch: Água, Água, Frimesa Bisteca Suina. Dinner: Vinho Branco de Mesa, Vinho Branco de Mesa, Vinho Branco de Mesa, Vinho Branco de Mesa. Snacks/Other: Queijo Mozzarella, Sadia Pizza de Frango com Catupiry, Sadia Pizza de Frango com Catupiry. more...
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1762 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kelly fornication's Weight History
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