Weigh In record (no journal entry) for 01 November 2017
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69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2597 kcal
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Fat: 85.74g | Prot: 200.59g | Carbs: 275.85g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Red Delicious Apples, Chiquita Banana. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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